January 16, 2020

January 16, 2020

3 line shuttle run 

24 banded face pulls 

20 push ups 

16 lunges

12 broad jumps 

+

run down and back 

12 banded face pulls

10 push ups

8 lunges

6 broad jumps 


For Time: (Partner)

30min AMRAP
100 cal AB or standing bike erg (damper 10)
10 wall walks
80 hand release push ups
10 wall walks
60 box jumps 30/24'
10 wall walks
40 pull ups
10 wall walks


notes :

L2: 24/20, pike walk outs w/ 2 sec pause in plank
L3: step ups, 2 :1 inch worms (1 push up no air squat), jumping pull ups  

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