January 17, 2017

January 17, 2017

dynamic :

7 minute emom of :

5 deadlifts

4 hang power cleans 

3 push press

- use empty barbell


mobility :
a) lat band stretch


10 sets, every 1:15 of : power clean + hang power clean. build. 


partner wod 

12 minute amrap of :
200 double unders 

100 deadlifts (135/95)

50 handstand pushups 


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