January 17, 2020

January 17, 2020

6 minute clock :

1 minute station

lunge and twist 

pvc pass throughs

burpees 

+

T spine smash 2 minutes 


Overhead Squat -  3 minute warmup + 12 minute clock to complete

3 sets of 3 reps @ 22x1

-build 


10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-UpsL2: 95/65 chest to bar pull ups
L3: Front squat 95/65, jumping pull ups 

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