January 19, 2016

January 19, 2016

5 minute clock :
a) situps x 8
b) pushups x 10
c) air squats x 15

 

mobility :
a) kb hip opening

 

Back Squat - 12 minute clock. 3 sets of 10.

 

Front Squat - 12 minute clock. 3 sets of 10.

 

Push Press - 12 minute clock. 3 sets of 10.

 

 

 

 

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