January 21, 2013

January 21, 2013


"Fight Gone Bad!"

Three rounds of:
Wall-ball, 10 ft target (Reps)
Sumo deadlift high-pull (Reps)
Box Jump, 20" box (Reps)
Push-press (Reps)
Row (Calories)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.