January 21, 2016

January 21, 2016

dynamic :
5 minute clock of :
a) lunges x 20
b) kb sdhp x 10
c) plank x 30 secs
d) no pushup burpee x 5

 

* shoot for two rounds.

 

15 minute emom of :
a) box jumps/stepups x 8-16
b) kb swings (53/35) x 10-20
c) pullups/chest to bar x 4-10

 

notes :
- scoring = total reps

 

3 minute max situps 

 

pistol technique work

review variations
+
6 minute emom of : 2-6 reps (each leg)

 

notes :
scoring = total reps.

 

 

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