January 21, 2020

January 21, 2020

warmup :

2 rounds:
3 line shuttle run 
15 push ups 
15 inverted rows 
7 box jump and over 


work :

20 minute work clock to complete :

Bench Press 5 reps (build)
rest 30 sec
Strict Pull ups x 3-6/2-4 reps @ 32x1

rest 1:30 x 4-5 sets 


wod :

for time :
100 double unders
50 burpee pull ups 
100 double unders

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