January 22, 2019

January 22, 2019

10 minute clock : 

"rowling" -try to make meters land on exactly 100 meters

want a challenge? turn screen away


10 min alternating EMOM 

minute 1- 2 push press 
minute 2 - 1-2 rope climbs 


notes :

-build on push press
-level 2: rope climb progression or seated rope climb
- rest 2:30 before new set. 


10 minute alternating EMOM of :

minute 1- amrap unbroken handstand pushups
minute 2- 2-4 weighted strict pull ups 


notes :

- build on strict pull up
- level 2: strict dumbbell press, banded pull ups
- rest 2:30 before new set.


10 minute alternating EMOM 

minute 1 - 8-12 push ups 
minute 2 - 8-12 toes to bar

13 comments (Add your own)

1. Jeainwabe wrote:
Cheapeast Finasteride 5185.1 cialis Viagra Generico Nombre Azathioprine Cialis Achat Ligne Canada

Sun, February 10, 2019 @ 10:51 PM

2. Jeainwabe wrote:
Cephalexin 250 Mg For Dogs Generic Priligy Usa Pharmacy Online Viagra cialis tablets for sale Amoxicillin And Atenolol

Sun, March 3, 2019 @ 4:58 AM

3. Jeainwabe wrote:
Cephalexin 250 Mg For Dogs Generic Priligy Usa Pharmacy Online Viagra cialis tablets for sale Amoxicillin And Atenolol

Sun, March 3, 2019 @ 4:58 AM

4. Jeainwabe wrote:
Cephalexin 250 Mg For Dogs Generic Priligy Usa Pharmacy Online Viagra cialis tablets for sale Amoxicillin And Atenolol

Sun, March 3, 2019 @ 4:58 AM

5. wrote:
I like looking through a post that will make men and women think.
Also, many thanks for allowing me to comment!

Wed, May 8, 2019 @ 8:38 PM

6. wrote:
Great website. Lots of helpful info here. I'm sending it to
several pals ans additionally sharing in delicious. And naturally, thank you for your effort!

Tue, May 14, 2019 @ 9:32 PM

7. wrote:
What's up it's me, I am also visiting this site regularly, this website
is actually fastidious and the visitors are genuinely sharing good thoughts.

Fri, May 31, 2019 @ 12:17 AM

8. wrote:
I’m not that much of a online reader to be honest but your blogs really
nice, keep it up! I'll go ahead and bookmark
your website to come back later on. Many thanks

Thu, June 6, 2019 @ 2:43 AM

9. wrote:
Write more, thats all I have to say. Literally, it seems as though you relied
on the video to make your point. You definitely know
what youre talking about, why waste your intelligence on just
posting videos to your weblog when you could be giving us something informative to read?

Wed, June 12, 2019 @ 1:30 AM

10. wrote:
Your style is very unique in comparison to other people I've read stuff from.
Thanks for posting when you've got the opportunity, Guess I'll just book
mark this blog. plenty of fish natalielise

Tue, July 23, 2019 @ 2:16 PM

11. wrote:
Appreciate the recommendation. Let me try it out.

Wed, July 24, 2019 @ 5:31 AM

12. wrote:
My programmer is trying to convince me to
move to .net from PHP. I have always disliked the idea because of the
costs. But he's tryiong none the less. I've been using Movable-type on a
variety of websites for about a year and am anxious about switching to another platform.
I have heard excellent things about blogengine.net. Is there a way I can import all
my wordpress content into it? Any help would be really appreciated!

Wed, September 4, 2019 @ 3:42 PM

13. wrote:
Hi there! This post couldn't be written any better!
Reading this post reminds me of my previous room mate!
He always kept talking about this. I will forward this write-up to him.
Pretty sure he will have a good read. Thanks for sharing!

Sat, September 28, 2019 @ 1:13 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.