January 22, 2019

January 22, 2019

10 minute clock : 

"rowling" -try to make meters land on exactly 100 meters

want a challenge? turn screen away


10 min alternating EMOM 

minute 1- 2 push press 
minute 2 - 1-2 rope climbs 


notes :

-build on push press
-level 2: rope climb progression or seated rope climb
- rest 2:30 before new set. 


10 minute alternating EMOM of :

minute 1- amrap unbroken handstand pushups
minute 2- 2-4 weighted strict pull ups 


notes :

- build on strict pull up
- level 2: strict dumbbell press, banded pull ups
- rest 2:30 before new set.


10 minute alternating EMOM 

minute 1 - 8-12 push ups 
minute 2 - 8-12 toes to bar

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