January 23, 2020

January 23, 2020

partner warmup :

10-1 reps of :

- burpees

- sit-ups


partner wod

35 minute amrap of : 
40 wall walks
60 box jumps 30/24
80 pull ups
100 cal bike or standing bike erg (damper 10)
80 toes to bar 
60 box jumps 30/24
40 Turkish get ups 35/26

notes :

L2: pike position walk outs w/ 2 sec hold, 24/20, jumping pull ups, hanging knee raises
L3: inch worms, step ups, jumping pull ups, sit ups

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