January 24, 2019

January 24, 2019

8 min clock: 

3 rounds 

3 line shuttle run 

5 no push up burpees

10 kettlebell swings 

15 wall balls 


for time :

10 Rounds of :
4 HSPU
6 KBS 70/53
8 Wall Balls 20/14


notes :

level 2: pike push ups
level 3: db strict press

15 minute time cap
rest 3 minutes


for time: 
150 double unders
750 meter row 
150 double unders


notes :

 - RX+: 1 set of DU must be UB
- level 2: 75 dubs
- level 3: 40 dubs
- level 4: 225 singles

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