January 25, 2018

January 25, 2018

team warmup/wod

12 minute clock

max calorie row


notes :

- teammates switch every 30 seconds.

-rx+ = 2 person team


Front Squat - 7 min wu + 7 sets, 2-3 reps @ 70-85% every 1:15


for time :
5-4-3-2-1
squat clean thrusters (145/100)

notes :
- each set starts with a 3 line shuttle run buy in.
- sets must be performed in unbroken fashion to be rx.
- rx+ = 185/125
- level 2 = 115/85
- level 3 = 85/55


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.