January 25, 2019

January 25, 2019

every 3 minutes for 9 minutes perform :

3 line shuttle run 


5 push ups 

10 pass thru

15 overhead squats

Power Snatch + OH Squat Complex

5 minute warmup + 12 minute EMOM at sets listed.

-mins 1-4 @ 60-65%
-mins 5-8 @ 70-75%
-mins 9-12 @ 80-85%

For Time :
100 Burpees

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