January 26, 2018

January 26, 2018

25 supermans

+

15-12-9

kbs 53/35

burpees

+

25 tuck crunches 


30s ON/ 30s OFF
X 5 rounds

Overhead Squats 95/65
Burpee to 6" target
Left arm kb snatches 53/35
right arm kb snatches 53/35
Level 2: 65/45 burpees 35/26
Level 3: 45/35 step up burpees, weight of choice


10mins:
Toes to bar practice

max effort t2b
max effort strict t2b
progressions etc. 

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