January 27, 2016

January 27, 2016

dynamic :
5 minute clock
a) med ball leg extensions x 20
b) row 150 meters
c) lunges x 24
d) pushups x 15

mobility :
a) kb hip opening


Back Squat - 6 min wu + 5 sets, every 2 mins perform 5 reps.


notes :
- can build or remain at same weight for all five sets.
- suggested %'s to build to = 70-90%


16 minute emom of :
a) 8-15 calorie row
b) 8-12 shoulder to overhead (115/85)
c) 4-12 strict pullups
d) 10-15 kb swings

notes :
- scoring = lowest round of each movement added together.
- pullup scaling = band pullups or strict ring rows.
- scale overhead weight if needed.

5 comments (Add your own)

1. wrote:
Undeniably consider that which you said. Your favourite justification appeared to be at the web the easiest factor to consider of.
I say to you, I certainly get irked while folks consider concerns that they
just do not know about. You controlled to hit
the nail upon the top and also defined out the entire thing without having side effect , other
folks can take a signal. Will likely be again to get more.
Thank you

Wed, May 8, 2019 @ 9:55 AM

2. wrote:
It's impressive that you are getting thoughts from this paragraph as well as from
our discussion made at this time.

Fri, May 10, 2019 @ 1:21 AM

3. Matoblicy wrote:
Delivery Overnight Viagra Amoxicillin Dosage For Strep [url=http://catabs.com]priligy dapoxetina opinioni[/url] Dangers Of Zithromax

Sun, June 2, 2019 @ 1:10 PM

4. wrote:
Hi, I wish for to subscribe for this blog to get most up-to-date updates,
therefore where can i do it please assist.

Fri, June 14, 2019 @ 4:34 AM

5. wrote:
I am extremely impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you customize it yourself? Either way keep up the excellent quality writing, it is rare to
see a nice blog like this one nowadays.

Fri, June 14, 2019 @ 11:26 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.