January 28, 2013

January 28, 2013

Strength

  1. Hang Clean and Press - 5 sets of 5

WOD 

5 rounds of : 3 minute AMRAP of:

  1. Power Cleans x 3
  2. Pushups x 6
  3. Squats x 9

Rest 1 Minute after each round.

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