January 28, 2019

January 28, 2019

6 minute clock :

pushups x 15

lunges - half of room

broad jump - half of room

air squats x 15


mobility :

- lat band stretch


Squat Clean - 10 minute clock to find a 3 rep max for the day. 


Power Clean (4 min wu + 10 min emom x 2 at 80% of 1rm)


As a Class:
10 min Max  Cal AB


notes :
- class divided evenly among bikes. 20 second intervals.

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