January 29, 2016

January 29, 2016

dynamic :
a) samson squat
b) angry gorilla

mobility :
a) hip opening
b) tricep smash

 

Snatch - any variation. 20 minute clock to build to a heavy single. 

 

Clean and Jerk - 15 minute clock to build to heavy single.

 

500m Row for time. 

 

 

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.