January 31, 2018

January 31, 2018

partner warmup
6 minute clock
partner a - suicide run
partner b - slam balls

* partner b runs suicide once partner a is complete


5 minute amrap of :
5 deadlifts (95/65)
10 wall ball (20/14)

notes :
- level 2 scaling - weight of choice on both movements.
- 3 minute rest before next wod.


5 minute amrap of :
10 one arm dumbbell snatch (50/35)
5 burpee w/ jump over dumbbell

notes :
- level 2 - 35/20 lb dumbbell
- level 3 - weight of choice on dumbbell + step over dumbbell
- 3 minute rest before next wod.


5 minute amrap of :
5 calorie assault bike
10 box jump + step down (24/20)

notes :
- level 2 - stepups
- 3 minute rest before next wod.


5 minute amrap of :
10 jumping lunges
20 sit ups

notes :
- level 2 - lunges without jump.

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