January 31, 2019

January 31, 2019

7 minute clock: 

2000 meter row

- switch with partner every 250 meters


16 minute alternating EMOM of :
2-6 false grip ring rows + 2-6 HRPU
2-4 box muscle up transition 


- RX+: 2-4 muscle ups
- level 2 - tough pull up progression


16 minute alternating EMOM

1-3 HSPU
30s AMRAP  Pull ups 


- rx+: strict hspu, c2b
- level 2: db strict press
- level 3: db strict press, jumping pull ups
- score is amount of pullups


For Time: 
50 HSPU 

level 2: db strict press 35/20
level 3: db strict press 20/10


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