January 7, 2016

January 7, 2016

5 minute warmup chipper of :
a) lunges x 40
b) pushups x 30
c) med ball clean x 20
d) burpees x 10
review proper burpee technique


1 minute max burpees

notes :
- will do 3 rounds. 3 minute break after each. "score" = highest round. list other totals in comment box.


partner "nasty girls" version 2.0
3 rounds
for time :
50 alternating pistols
10 hang cleans 175/115
7 muscle ups

notes :
- choose between version 2.0 partner or 1.0 solo.
- 20 minute time cap.



"nasty girls" - solo

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#


2 comments (Add your own)

1. Jeainwabe wrote:
Buy Bactrim Online Overnight Delivery Levitra Kaufen In Deutschland canadian pharmacy cialis Price Of Cialis In Usa Ordini Cialis Spese Di Spedizione Diabete E Cialis Amoxicillin For Sinus Infections Zentel Tablet No Prescription Amex Store Cialis Precio Mercadolibre viagra online Metronodizole Discount Isotretinoin 10mg Overseas Low Price Cialis 10 Generika Value Of Propecia cialis 20mg for sale Priligy Pericoloso Canada Rx Customer Support Cialis En Las Farmacias Alcool Levitra Generico cialis price Prix Viagra Pfizer Pharmacie En Merignac Zithromax Information Nizagara Achat En Ligne

Sun, December 30, 2018 @ 1:34 AM

2. Jeainwabe wrote:
Order Viagra Venta Propecia Les Effets Du Viagra Sur L'Homme viagra online Kamagra Oral Jelly Levofloxacin Kamagra Jelly Test Viagra Diventa Generico Orlistat Best Price canadian cialis Order Priligy Dapoxetine Pharmacy Express Reviews Amoxicillin Order Online Uk Achat Propecia En Ligne online pharmacy 60 Mgs Dapoxtine With Levitra buy accutane online 20mg Viagra Recreatif online pharmacy PiРів„– Cialis Kamagra Amoxicillin Side Effects Children Amoxicillin For Dental viagra online Costo Viagra 50 Mg In Farmacia Propecia Viagra Acquista Comprar Cialis Online En Madrid How Do I Buy Viagra Online Spain Viagra Generika Ohne Kreditkarte

Tue, January 15, 2019 @ 8:04 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.