January 7, 2019

January 7, 2019

6 minute clock:

3 line shuttle run  x 2

bear crawl length of room and back


mobility :

- banded hip distraction + 10 air squats after each leg


HHC + FS +Jerk6min wu + every 2mins for 7 sets

1 High hang clean + 1 Front squat + 1 Jerk 


notes: 

-build
-prefer high hang squat clean
-push or split jerk


for time :
3 rounds of :
25 power snatches 75/45
15 box jumps 24/20

notes :
- rx+ - 95/65
- level 2 -  55/35, step ups
- level 3 - load of choice + stepups 

10 comments (Add your own)

1. Jeainwabe wrote:
Amoxicillin Dreams Ethanol Et Baclofen Vilitra prix levitra maroc Mejor Que La Viagra

Sun, February 17, 2019 @ 9:50 PM

2. Jeainwabe wrote:
Cheap Finasteride Online [url=http://bestviaonline.com]viagra[/url] El Cialis No Me Funciona

Sat, March 9, 2019 @ 5:01 AM

3. Jeainwabe wrote:
Cheap Finasteride Online [url=http://bestviaonline.com]viagra[/url] El Cialis No Me Funciona

Sat, March 9, 2019 @ 5:01 AM

4. Jeainwabe wrote:
Cheap Finasteride Online [url=http://bestviaonline.com]viagra[/url] El Cialis No Me Funciona

Sat, March 9, 2019 @ 5:01 AM

5. Jeainwabe wrote:
Tadalafil Generico Cialis 20mg Le Prix Comprar Viagra Con Paypal [url=http://cial40mg.com]cialis overnight shipping from usa[/url] Cialis 10 Mg Durata Effetto Buy Celebrex No Prescription Commander Cialis Belgique

Mon, March 25, 2019 @ 10:59 AM

6. wrote:
Hello friends, its fantastic article concerning educationand fully defined,
keep it up all the time.

Tue, May 14, 2019 @ 6:07 PM

7. wrote:
Thanks for finally writing about >January 7, 2019 | Thunder
Valley CrossFit Wed, July 17, 2019 @ 2:04 AM

8. wrote:
Hey there I am so grateful I found your web site, I really found you by mistake, while I was researching on Digg
for something else, Anyhow I am here now and would just like to say thanks for a fantastic post and a all round thrilling
blog (I also love the theme/design), I don’t have time to read it all at the
minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the
great work.

Thu, July 25, 2019 @ 4:58 PM

9. wrote:
Do you have any video of that? I'd like to find out some
additional information.

Mon, September 16, 2019 @ 8:18 PM

10. wrote:
This article offers clear idea in favor of the
new viewers of blogging, that actually how
to do running a blog.

Fri, October 11, 2019 @ 9:13 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.