January 7, 2019

January 7, 2019

6 minute clock:

3 line shuttle run  x 2

bear crawl length of room and back


mobility :

- banded hip distraction + 10 air squats after each leg


HHC + FS +Jerk6min wu + every 2mins for 7 sets

1 High hang clean + 1 Front squat + 1 Jerk 


notes: 

-build
-prefer high hang squat clean
-push or split jerk


for time :
3 rounds of :
25 power snatches 75/45
15 box jumps 24/20

notes :
- rx+ - 95/65
- level 2 -  55/35, step ups
- level 3 - load of choice + stepups 

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