January 9, 2016

January 9, 2016

dynamic :
4 minute clock
a) pass thru x 15
b) hallelujahs x 15
c) pushups x 15
d) situps x 15

mobility :
a) seal stretch + child's pose


Deadlift - 5 min wu + 10 min emom of 3 touch + go reps. build


10 minute emom of :
deficit pushups x 5-10

notes :
- men with hands on 35lb plates. ladies on 25 lb plates.


partner wod
10 minute amrap of :
50 supermans
40 weighted situp w/ med ball (20/14)
1 minute handstand hold

3 comments (Add your own)

1. Jeainwabe wrote:
Usa Billed Viagra Proscar Shopping Dutasteride Where To Buy No Doctor Quick Shipping levitra 20mg generique en ligne Acquisto Viagra Slovenia Pastillas Cialis Levitra Where To Purchase Doryx In Internet Worldwide Riverside Propecia Coste Farmacia Viagra Per Rechnung viagra Zithromax Pak Viagra Prix En France Comparaison Cialis Viagra

Sun, January 6, 2019 @ 7:08 AM

2. Jeainwabe wrote:
Lexapro New Zealand Mejor Que Priligy Acheter Kamagra Grenoble Viagra Ungesund 5mg Acheter Cialis Livraison 24h cialis 20mg for sale Commander Du Viagra En France Amoxicillin Rash Pictures Using Amoxil For Cats

Thu, January 17, 2019 @ 8:19 PM

3. Jeainwabe wrote:
Cialis 4cpr Riv 10mg Prezzo Isotretinoin Cash Delivery Overseas Cialis 10 Mg Online viagra Cytotec Online Is Keflex Effective For Cellulitis viagra vs cialis Purchase Tadalafil Online Sandia Viagra Viagra Laboratorio Propecia A Diez Dias Acquistare Viagra In Slovenia propecia atrapalo Propecia Tipico Diflucan Online Uk Propecia Picadura Acheter Kamagra Oral Jelly En France Amoxicillin Tight Throat canadian cialis Forum Cialis En Ligne Cheap Cialis Canada Pharmacy cialis prices Cialis Tadalafil France Cialis Und Seine Wirkung Cialis 36 Horas buy antabuse online discount Acquisto Kamagra

Wed, January 23, 2019 @ 11:09 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.