January 9, 2016

January 9, 2016

dynamic :
4 minute clock
a) pass thru x 15
b) hallelujahs x 15
c) pushups x 15
d) situps x 15

mobility :
a) seal stretch + child's pose

 

Deadlift - 5 min wu + 10 min emom of 3 touch + go reps. build

 

10 minute emom of :
deficit pushups x 5-10

notes :
- men with hands on 35lb plates. ladies on 25 lb plates.

 

partner wod
10 minute amrap of :
50 supermans
40 weighted situp w/ med ball (20/14)
1 minute handstand hold


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