January 9, 2020

January 9, 2020

2 rounds 

25 jumping jacks

25 forward arm circles

25 backward arm circles

25 hallelujahs 

25 shoulder taps


partner workout

for time :
20 wall walks
150/120 calorie row
15 wall walks
150/120calorie assault bike or standing bike erg (damper 10)
10 wall walks
150 bar facing burpees

notes :

L2: pike walk outs + 2 sec hold
L3: inch worm 1 push up no air squat 

6 comments (Add your own)

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Sun, March 1, 2020 @ 2:39 PM

5. wrote:
https://rickylawson.com/behavioral-interview-questions-and-answers/ Behavioral Interview Questions

Tue, March 10, 2020 @ 12:08 PM

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moja żona chce rozwodu
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dieta na masę
jak odzyskać dziewczynę

Fri, March 20, 2020 @ 5:19 AM

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