January 9, 2020

January 9, 2020

2 rounds 

25 jumping jacks

25 forward arm circles

25 backward arm circles

25 hallelujahs 

25 shoulder taps


partner workout

for time :
20 wall walks
150/120 calorie row
15 wall walks
150/120calorie assault bike or standing bike erg (damper 10)
10 wall walks
150 bar facing burpees

notes :

L2: pike walk outs + 2 sec hold
L3: inch worm 1 push up no air squat 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.