July 1, 2016

July 1, 2016

dynamic :

a) burgerner warmup


Snatch - 14 minute emom x 1 rep. build


for time :
100 meter run
21 handstand pushups
21 pistols
100 meter run
15 hspu
15 pistols
100 meter run
9 hspu
9 pistols
100 meter run


notes :
- if scaling pistols, same reps.
- if air squats for pistols then double the reps.
- scale hspu as needed.

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