July 10, 2017

July 10, 2017

dynamic :

9 minute emom of :

6-12 wall balls

6-12 pull ups/ ring rows

6-12 push ups


Back Squat - 6 min wu + 5 sets, every 2:30 perform 3 reps. 

notes :
- start at 60-70% and build.


"Cindy "

20-Minute AMRAP of:
5 Pull-ups  
10 Push-ups
15 Squats

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.