July 10, 2019

July 10, 2019

3 rounds:

8 landmine presses (each arm)

10 sit ups

4 strict pull ups

100 meter run 


partner wod
for time :
42-30-18 bench press (135/85)
84-60-36
sit ups

notes :
- rx+ - 165/105
- level 2 - 115/75
- level 3 - 95/65
- level 4 - weight of choice
- extended rest after last team finishes


partner wod
for time :
30-24-18
bench press 155/90
60-48-36
weighted sit ups 20/14

notes :
- rx+ - 185/110
- level 2 - 135/80
- level 3 - 115/70
- level 4 - weight of choice.
- extended rest after last team finishes. 


partner wod
for time :
24-18-12
bench press 165/100
48-36-24
toes to bar

notes :
- rx+ - 205/115
- level 2 - 145/85
- level 3 - 125/75 + hanging knee raises
- level 4 - weight of choice and hanging knee raises

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