July 13, 2017
5 minute clock:
30 second plank
20 pass throughs
10 burpees
notes :
- shoot for two rounds.
- choice of isabel or randy at conclusion of warmup.
For Time:
75 Power Snatches, 75
Choice A:
- partner wod
- 6 minute cap
- rx+ = 95/65
- 4 minute rest after wod
For Time: 30 Snatches, 135# / 95#notes :
- partner wod
- 6 minute time cap
- rx+: 155/105
- 4 minute rest after wod
partner wod
20 minute amrap :
15 alternating dumbbell snatches (50/35)
30 double unders
notes :
- partner completes full round before resting.
- double under scaling = 1:1 or 2:1
Dips - 4 sets of 10.
notes :
-optional accessory work.
- can be ring, stationary, or bench dips.
- scaling = kipping or banded.
Posted on Thu, July 13, 2017
by Brad Weems