July 15, 2016

July 15, 2016

6 minute circuit of :

200 meter run

duck walk- length of floor

jumping jacks x 25

push ups x 5


12 minute clock
establish a 1 rep max for the day on :
Split Jerk/Push Jerk


3 minute clocks to complete :
2 rounds of :
wall ball x 9
pullups x 9


if completed,
3 minutes to complete
2 rounds of :
wall ball x12
pullups x 12 


if completed,
3 minutes to complete
2 rounds of :
wall ball x 15
pullups x 15


if completed,
3 minutes to complete
2 rounds of :
wall ball x 18
pullups x 18


rx+ = chest to bar pullups 

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