July 16, 2019

July 16, 2019

warmup :

10 minute clock :

30 second handstand hold or plank

200 meter run

15 scap push ups 

10 kip swings 


work :

2 rounds individually for time of :
15-12-9
Power Clean 155/105
Shoulder to overhead 155/105


-straight into


30-24-18
Toes to bar
Push ups

notes : 

- 5 minute rest between sets


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