July 22, 2016

July 22, 2016

4 minute clock

100 meter jog

4 ring row/pullups

5 push ups

6 air squats

Hero WOD "Jared"
4 Rounds for time:
800 m run
40 Pullups
70 Pushups

RX+ = solo

Rx = partner
relay run 400 x 2
split reps

scaled = solo
4 rds for time
200 m run
10 ring rows
17 pushups

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