July 23, 2019

July 23, 2019

15 minute clock : 

30 plate hops 

20/16 cal row 

20 air squats 

15 push ups 

10 plate ground to overhead 


work:


for time : 
150 double unders
50 wall balls
25 power cleans 155/105


notes :

- level 2: 75 dubs, 135/95
- level 3: 150 singles, 95/65
- 5 minute rest at conclusion of workout.  


for time : 
100 double unders
35 wall balls 
15 power cleans 155/105


notes :

level 2: 50 dubs, 135/95
level 3: 100 singles, 95/65




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