July 24, 2019

July 24, 2019

5 minute clock

3 line shuttle run

5 leg swings (each leg)

high knees - length of room

butt kicks - length of room

10 calf raises


* shoot for 2-3 rounds


partner wod
for time :
double "jerry"
2 mile run
4000 meter row
2 mile run

notes :
- 50 minute time cap
- run split 8 x 400 or 16 x 200
- 400 meter run today = universal + back
- row intervals options = 200 x 20 or 250 x 16

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