July 25, 2017

July 25, 2017

dynamic :

- run to just jump and back

- 100 singles

- run half way to just jump + back

- 50 singles


mobility :

- calf smash


for time :
8 rounds of  :
200 meter run
20 double unders
150 meter row
15 slam ball

notes :
- baseline testing for start of endurance phase programming.
- will retest in 7 weeks and measure improvement.
- rx+ = 10 rounds.
- 40 minute time cap.
- 1:1 on single unders if can't complete in 30 seconds or less.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.