July 25, 2019

July 25, 2019

10 minute clock :

3 line shuttle run

:30 handstand hold

5 strict pull ups

10 single arm db overhead squat (light) R/L

15

partner wod 

for time :
2 rounds of :

28 strict pull ups
200 foot seal walk
60 dumbbell squat snatches 50/35
200 foot seal walk
28 strict pull ups

notes :

- level 2: banded strict pull ups, 35/20 lb dumbbell
- level 3: jumping pull ups, 200ft bear crawl (100'/partner) weight of choice power snatch
- rest 5 minutes before next metcon. 

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