July 26, 2016

July 26, 2016

pass thru x 50

+

6 minute clock

samson squat - length of room

pushups x 4

samson squat – length of room

pushups x 4

samson lunges - length of room

pullups x 4

samson lunges – length of room

pullups x 4


Jerk (split or push) - 15 min EMOM x 1

notes :

-build to heavy single

 

team wod

15 minute amrap of :

30 handstand pushups

30 thrusters (95/65)

30 pull-ups


notes :

rx = 3 person teams

rx+ = 2 person team

one teammate moves at a time. 

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