July 26, 2017

July 26, 2017

3 rounds:

1 suicide

7 burpees

15 air squats


Push Press

4 minute wu: 10 minute emom x 1


notes :

-build to heavy single

-record for OLY cycle next week. 


3 Minutes Max Burpees

rest 6 minutes 


2 Minutes Max Calorie Row 

rest 5 minutes 


1 Minute Max Calorie Assault Bike

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