July 26, 2019

July 26, 2019

10 minute clock :

200 meter run

28 plate jumps

21 shoulder taps

15 hallelujahs

9 broad jumps 

partner wod 

for time :
box jump overs 24/20
Power Cleans 155/105

notes :

- RX+: 185/115
- level 2: 135/95
- level 3: step up & over, 95/65

remaining time of class:
take 3 sets to accumulate a Max hanging L-sit or "lil j sit"

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