July 26, 2019

July 26, 2019

10 minute clock :

200 meter run

28 plate jumps

21 shoulder taps

15 hallelujahs

9 broad jumps 


partner wod 

for time :
72-60-48
box jump overs 24/20
36-30-24
Power Cleans 155/105


notes :

- RX+: 185/115
- level 2: 135/95
- level 3: step up & over, 95/65


remaining time of class:
take 3 sets to accumulate a Max hanging L-sit or "lil j sit"

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.