July 26, 2019

July 26, 2019

10 minute clock :

200 meter run

28 plate jumps

21 shoulder taps

15 hallelujahs

9 broad jumps 


partner wod 

for time :
72-60-48
box jump overs 24/20
36-30-24
Power Cleans 155/105


notes :

- RX+: 185/115
- level 2: 135/95
- level 3: step up & over, 95/65


remaining time of class:
take 3 sets to accumulate a Max hanging L-sit or "lil j sit"

3 comments (Add your own)

1. wrote:
You actually make it seem so easy with your presentation but I find this topic to be
really something which I think I would never understand.
It seems too complex and very broad for me. I am looking forward
for your next post, I will try to get the hang of it!

Sat, November 23, 2019 @ 3:18 PM

2. wrote:
Hello to all, the contents present at this
site are in fact awesome for people experience,
well, keep up the good work fellows.

Thu, December 5, 2019 @ 1:44 PM

3. wrote:
Hello my family member! I wish to say that this post is amazing, great written and include almost all significant infos.
I would like to see extra posts like this .

Fri, December 6, 2019 @ 6:23 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.