July 29, 2016

July 29, 2016

dynamic :

8 minute circuit of :
100 meter run 
situps x 7
pushups x 7
turkish getups x 7


Thruster - build to a one rep max on a 10 minute clock. 


for max reps :

tabata bicep curls (45/35)

rest 3 minutes 
tabata pushup 


for time :

one mile run or row 


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