July 29, 2016

July 29, 2016

dynamic :

8 minute circuit of :
100 meter run 
situps x 7
pushups x 7
turkish getups x 7


Thruster - build to a one rep max on a 10 minute clock. 


for max reps :

tabata bicep curls (45/35)

rest 3 minutes 
tabata pushup 


for time :

one mile run or row 


1 comment (Add your own)

1. Sobrina wrote:
I'm a real person in need of help. Feel free to contact me
For more details visit the following link https://www.gofundme.com/2gz254bg

Sun, July 31, 2016 @ 2:48 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.