July 29, 2016

July 29, 2016

dynamic :

8 minute circuit of :
100 meter run 
situps x 7
pushups x 7
turkish getups x 7

Thruster - build to a one rep max on a 10 minute clock. 

for max reps :

tabata bicep curls (45/35)

rest 3 minutes 
tabata pushup 

for time :

one mile run or row 

1 comment (Add your own)

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Sun, July 31, 2016 @ 2:48 AM

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