July 30, 2018

July 30, 2018

7 minute clock

400 meter run


3 rounds of :

15 push ups

15 air squats

mobility :

a) couch stretch - 1 minute/15 sec transition 

5 min warmup +  every 4 mins for 5 sets :

4 front squats + 8 back squats @ 80% of 1rm FS 

partner wod
for time :
3 rounds of :
200 meter run (together)
12 thrusters (115/85)

notes :
- 10 min time cap
- rx+ - solo
- level 2 - 95/65
- level 3 - 65/45

3 comments (Add your own)

1. Jeainwabe wrote:
Mail Order Macrobid Visa Accepted Free Shipping Amoxicillin Kidney Infection Ondansetron tadalafil cialis from india Levitra Sans Effet Levitra Efectos Adversos Online0yarmacy4save Cialias Online Over Night Delivery cialis 5mg Viagra En Algerie Cialis Pills For Sale canadian pharmacy cialis buy accutane singapore Celias From Cananda Levitra Kauf online pharmacy Purchase Stendra Cialis Precio De Venta Auragenerics Viagra Argentinien Sildenafil Pas Cher 150 Mg viagra online prescription Order Acticin With Overnight Delivery Propecia Malaga

Tue, January 1, 2019 @ 1:08 AM

2. Jeainwabe wrote:
Cialis 40 Anni Viagra Cialis O Levitra Amoxicillin And Clavulanate Potassium Side Effects cialis Stendra 100mg Drugs No Prescription Meds Overnight Propecia Prescription Wirkung Viagra Lange Action De Clomid order cialis online Online cialis generika kaufen

Tue, January 15, 2019 @ 10:52 PM

3. Jeainwabe wrote:
Information About Priligy cialis prices Amoxicillin And Canine Nursing Canadian Rx Pharmacy Cialis Levitra Farmacia Propecia Cuero Cabelludo buy accutane in canada viagra Donde Comprar Viagra Online Cialis En La Farmacia Priligy Prix A Paris Buy Amoxicillin Antibiotic Online Uk Prix Officiel Cialis Pharmacie Derniere Longtemps Au Lit Pour Durer Plus Longtemps best prices for on line levitra Cialis Generico En Farmacias Espanolas Costo Del Cialis 5 Mg Viagra Migrana Viagra Uk Next Day Delivery Cialis 5 Mg Effetti Cephalexin Generic cialis Buy Sildenanael

Fri, February 8, 2019 @ 7:12 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.