July 31, 2019

July 31, 2019

8 minute clock

3 line shuttle run

10 push ups

12 scap pull ups

14 lunges

16 plate hops


partner wod
for time :
5 rounds of :
30 bench press 135/85
15 strict pull ups

notes :
- rx+ - 155/95
- level 2 - 115/75 + banded pullups
- level 3 - weight of choice + jumping pullups
- rest 5 minutes


partner wod
for time :
150 double unders
12 line single arm dumbbell overhead lunge 50/35
150 double unders
12 line single arm dumbbell overhead lunge 50/35
150 double unders

notes :
- partners which every 2 lines
- level 2 - 35/20 lb dumbbell + 75 double unders
- level 3 - weight and variation of choice + 150 single unders

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