July 4, 2016

July 4, 2016

*** July 4th schedule :

9 am class only.


dynamic :
6 minute clock
a) run 200 meters
b) med ball cleans x 7
c) ring rows x 10
d) air squats x 10


Hotshots 19
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run


notes :
- perform either solo or with partner. just get the reps done.


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