June 1, 2016

June 1, 2016

6 minute partner chipper :
a) 400 meter run (200 x 2)
b) lunges x 24
c) situps x 24
d) no pushup burpee x 12
e) pushups x 24

 

2 rounds
For time:
50 box jump (24/20)
50 jumping pull-ups
50 kettlebell swings (53/35)
50 walking lunges
50 knees to elbows
50 push press (45/35)
50 supermans
50 wall ball (20/14)
50 burpees
50 double unders

notes :
- partition reps as desired.

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