June 12, 2017

June 12, 2017

"death by 10m"-teams of 3

-after each min the meters increase by 10

-after the person who runs/rows finishes they hold a stone chair for 30s

-go as many rounds as possible until failure

- warmup starts at 120 meters

Sumo Deadlift High Pull - 8 minutes to build to a heavy 3 rep.


Deadlift (athlete choice of deadlift or sdhp)

-doesnt have to be extremely heavy, meant to get body ready for AMRAP


20-Minute AMRAP of:  
2 Muscle-ups  
4 Handstand Push-ups  
8 Kettlebell Swings, 70#

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