June 13, 2018

June 13, 2018

partner warmup

300 meter run

30 kb deadlifts

200 meter run

20 kb deadlifts

100 meter run

10 kb deadlifts


10 minute emom of :
1-3 tire flips


team wod
25 minute amrap of :
20 burpees
200 meter sled drag (180/135)
20 burpees
200 meter double arm waiter's walk (35/26)
20 burpees
200 meter farmer's carry (53/35)
20 burpees
200 meter log carry (93/65)
20 burpees
200 meter barbell carry (135/95)

notes :
- 3 person teams
- 1100 rep round

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.