June 15, 2016

June 15, 2016

partner wu chipper :

40-30-20-10 of :

a) hallelujahs

b) wall ball shots


endurance wod :
4 rounds of :
row 400 meters
30 box jumps/stepups
30 wall ball

OR

strength wod :
5 min wu
+
a) back squat - every 1:30 -
3,2,1,1,1,1

5 min wu
+
b) clean and jerk -
every 1:30 -
3,2,1,1,1,1
+
for time :
100 meter lunge (25/10)

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