June 17, 2013

June 17, 2013

Strength- Front Squats- 40% x 10, 50% x 10, 60% x10, 65% x Max Reps

WOD- 4 Rounds For Time of : Run 200 Meters, 30 Pushups, 15 Toe to Bar

* 20 Minute Time Cap 

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