June 18, 2019
10 minute clock - 50-60% effort
30 second hollow body hold
100 meter run
30 second pvc overhead squats
100 meter run
30 second handstand hold or plank
100 meter run
30 second pvc good mornings
100 meter run
partner wod
for time :
2 rounds
90ft HS walk
18 squat cleans 135/95
+
2 rounds
90ft HS walk
14 squat cleans 155/105
+
2 rounds
90ft HS walk
10 squat cleans 185/115
rest 10 minutes
partner wod
for time :
2 rounds
90ft HS walk
18 squat cleans 135/95
+
2 rounds
90ft HS walk
14 squat cleans 155/105
+
2 rounds
90ft HS walk
10 squat cleans 185/115
Posted on Tue, June 18, 2019
by Brad Weems