June 19, 2019

June 19, 2019

partner warmup

9 minute emom of :

a) 3 line shuttle run - relay format

b) lunges x 20-24

c) no pushup burpee x 12-14


Front Squat - 5 min wu + 4 sets, every 2 mins do 3 reps @ 75%+


partner wod
for time :
2 rounds of :
50/40 calorie row
40 box jumps 24/20
30/20 bar muscle ups
40 box jumps 24/20
50/40 calorie row

notes :
- rx+ - ring muscle ups
- level 2 - burpee + chest to bar pullups
- level 3 - burpee pullups + stepups



No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.