June 2, 2016

June 2, 2016

4 minute circuit of :
a) pass thru x 10
b) pvc oh squat x 10
c) hallelujah x 10
d) plank x 15 seconds

  

team/partner wod
30 minute amrap of :
11 calorie row
7 burpees
11 thrusters (65/45)
7 toes to bar
110 meter run

notes :
- designed to be sprint sets.
- goal is to perform sets unbroken and be done under 3 minutes or less.
- rx + = two person team

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