June 21, 2017

June 21, 2017

12 minute emom :

death by calories


men start 10 calories.

women start at 8 calories.


notes :

- cardio equipment of choice.

- 2 person teams.


partner wod
for time :
2000 meter row (250 x 8)
42 kettlebell swings (53/35)
42 sa kb shoulder to overhead (53/35)
42 burpees
1500 meter row (250 x 6)
30 kettlebell swings
30 sa kb shoulder to overhead
30 burpees
1000 meter row (250 x 4)
18 kettlebell swings
18 sa kb shoulder to overhead
18 burpees

notes :
- rx+ = 70/53
- partition reps as desired.
- 35 minute time cap. 

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